Cal, K8lyn, Chelsea and Amy
Warm-up:
4 min. Jog
Dynamic Stretch
2 rounds of Snatch Warm-up
Strength:
3 Position Squat Snatch (Top to Bottom)
1 rep EMOM for 10 min.
There are 30 reps of squat snatch here. Build weight over the 10 minutes as long as your technique remains sound.
WOD: FILL THE GAP
For Time:
Buy in – 60 Calorie Bike
3 rounds
15 DB Snatch 50/35
10 Burpee Box Jump Over 24/20
Cash out – 60 Calorie Bike
Icing:
Muscle-up Work
Ring Swings/Hip Pops/Transitions
KOT – Jefferson Curl so Reps