Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 11.21.2021 Sunday REST DAY

11.21.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 20, 2021 by Matt

KRIS

Share this:

  • Facebook
  • X

Like this:

Like Loading...

Related

Post navigation

  • ← 11.20.2021 OPEN GYM
  • 11.22.2021 SMOKE ON THE WATER →

Stand Firm WOD’s

November 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Oct   Dec »

Recent Posts

  • 3.12.2025 PONY RIDE
  • 3.11.2025 THE QUIET MAN
  • 3.10.25 FROYO
  • 3.9.25 OPEN GYM 2 pm
  • 3.8.2025 OPEN GYM 830-11 am

Recent Comments

    Stand Firm WOD’s

    November 2021
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
    « Oct   Dec »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d