Thrusters at 5:30…. Great job all day and a great group to finish off CONIPTION FIT.
OPEN GYM
8 to 9:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.