What’s wrong with this picture? The first person to text Cal the correct answer at three zero three nine two one six three nine four will be awarded a SFXF T-Shirt……By the way, we will correct the problem on Friday!
Warm-up:
Coaches Choice
Strength:
Bar Dips / Ring Swings
(10/8)5
Add weight to the Dips if Possible
WOD: TARZAN
12 min AMRAP
2 Rope Climbs
15 HR Push-ups
30 Double Unders
Icing:
3 x 15 Hip Extension
KOT – Reverse Step-ups, 20 Reps