MARIA
Warm-up:
Jog the Box w/footwork 4 min.
3 rounds of Cindy
Dynamic Stretch
Strength:
Front Rack Lunge
(6)5
Build Weight over the 5 Sets
R+L=2
WOD: SPINOFF
For Total Time:
3 rounds of
10 OH Squats 95/65
15 KB Swings 55/35
Rest 2 min.
2 Rounds of
10 OH Squats 115/75
15 KB Swings 55/35
Rest 2 min.
1 Round of
10 OH Squats 135/95
15 KB Swings 55/35
Squats are OTG
Icing:
4×10 Ring Push-ups
KOT-Reverse Nordic 20 Reps