Maggie, Marissa, Mary and Alexandra
Warm-up:
15-9-6
KB Swing, Sit-ups, Shoulder Touches
Dynamic Stretch
Strength:
OH Squat
10 3/65 3/75 3/75 (10/65)2
WOD: GUARDRAIL
For Time:
50/40 Calorie Row
5 Wall Walks
10 Power Clean 115/75
40/32 Cal Row
4 Wall Walks
8 Power Cleans 135/95
30/24 Cal Row
3 Wall Walks
6 Power Cleans 155/105
20/15 Cal Row
2 Wall Walks
4 Power Cleans 185/125
30 min. Time Cap
Icing:
KOT – Tib Raise w/bands 20 reps
KOT – Calf Raises on Slant Board 20 reps