CAL and MAGGIE
Warm-up:
3 rounds
Row 500m, 10 KB Swings, 10 Step-ups, 10 Hollow Rocks
Dynamic Stretch
WOD: THE GREAT WAR
For Time:
With or without a partner.
11 Rounds
11 Burpee on Plate 25/25
11 T2B
19 DB Step-ups 35/25 to 16″ (single DB)
18 Alternating DB Snatch 35/25
Icing:
Mobility Foam Roll your backside.