ERIC
Warm-up:
2 rounds of Basic Barbell Warm-up
10 Each Deadlift, Hang Clean, Push Press, Back Squat, Good Morning
Dynamic Stretch
Strength:
Romanian Deadlift
10 (5)5
Build Weight keeping in mind the workout ahead.
WOD: KNOBBER
10 min. AMRAP
Complete as many Wallballs as possible in 10 min.
Start with 5 Deadlift 205/145
Complete 5 Deadlift on the minute until time runs out.
Icing:
Muscle-up work. Get 10 if you have them.
KOT-Tib Raises w/band, 20 Reps
KOT-Calf Raises on slant board, 20 Reps