Amy, Jill, Claire, Laura, Tori and Kelly
Warm-up:
2 Rounds of 15 KB Swings, 10 Goblet Squats, 5 Burpees
Dynamic Stretch
Strength:
Front Squat
2 Warm-up sets on the Slant Boards
5/60 5/65 5/70 (10/60)2
WOD: MACHETE
For Time:
1 Round of MACHO MAN
50 Double Unders
2 Rounds of MACHO MAN
50 Double Unders
3 Rounds of MACHO MAN
50 Double Unders
4 Rounds of MACHO MAN
50 Double Unders
5 Rounds of MACHO MAN
50 Double Unders
25 min. Time Cap
1 Round of MACHO MAN
3 Power Cleans 95/65
3 Front Squats
3 Push Jerks
Thanks CFNE for this workout.
Icing:
5 Wallwalks
KOT-Nordic, 10 Reps