Adrian and Natalia
Warm-up:
Jog the Box 4 min. w/Footwork
Group Agility
Dynamic Stretch
WOD: 3K CL
For time:
1000/800m Row
25 Box Jumps 30/24
1000/800m Row
50 Box Jumps 24/20
1000/800m Row
75 Box Jumps 20/16
You must jump to RX. You may step down.
Icing:
Mobility – GOWOD
KOT – Tib Raise w/Band, 20 Reps
KOT – Calf Raise on Slant Board, 20 Reps