JERI
Warm-up:
Coaches Choice
Strength:
Back Squat
2 Warm-up sets of 10 reps off the slant boards.
Then
5/60 5/65 5/70 (10/60)2
WOD: GUT ACHE
16 min. AMRAP
15 Hollow Rocks w/PVC
5 Clean & Jerk 135/95
10 T2B
Icing:
Muscle-up Progression Work
KOT – Reverse Step-up 20 Reps