Tammy and Maria
Warm-up:
1/2 Tabata
Jump Rope, Air Squats, Shoulder Touches
Dynamic Stretch
Strength:
Snatch
2 rounds of Squat Snatch Warm-up
(3)4
Your Challenge is to use a Squat Snatch through the workout.
WOD: SHAZAAM
For Time:
1-2-3-4-5-6-7-8-9-10 reps of
OH Squat 115/75
35 Double Unders after each round of squats.
Compare to 2.1.19
Icing:
KOT-Reverse Nordic 20 Reps
KOT-Jefferson Curl 20 Reps