Monthly Archives: November 2021

---

12.1.2021 CAPSIZED

This entry was posted in SFXF Workouts on November 30, 2021 by Cal

Warm-up: Jog the box 4 min. w/footwork. Walking Dynamic Stretch […]

---

11.30.2021 OPEN 15.1

This entry was posted in SFXF Workouts on November 29, 2021 by Cal

Warm-up: Row 1000m…followed by 3 rounds of 10 Each – […]

---

11.29.2021 SALTY DOG

This entry was posted in SFXF Workouts on November 28, 2021 by Cal

Warm-up: 1/2 Tabata w/Barbell Push Press, Back Squat, Hang Clean […]

---

11.28.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on November 28, 2021 by Cal

---

11.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 26, 2021 by Cal

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

---

11.26.2021 PISTON

This entry was posted in SFXF Workouts on November 25, 2021 by Cal

Warm-up: 3 Rounds of 10 Each KB Swings, Goblet Squat, […]

---

11.25.2021 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 24, 2021 by Cal

ONLY ONE CLASS TODAY!!!!!!  @ 8am. Warm-up: Grab a plate […]

---

11.24.2021 PILGRIM

This entry was posted in SFXF Workouts on November 23, 2021 by Cal

Warm-up: Row 1 K 2 Rounds of Basic Barbell Warm-up […]

---

11.23.2021 FILL THE GAP

This entry was posted in SFXF Workouts on November 22, 2021 by Cal

Warm-up: 4 min. Jog Dynamic Stretch 2 rounds of Snatch […]

---

11.22.2021 SMOKE ON THE WATER

This entry was posted in SFXF Workouts on November 21, 2021 by Cal

Warm-up: 21-15-9 Calorie Bike, Push Press, Hollow Rocks Dynamic Stretch […]

---

11.21.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 20, 2021 by Cal

---

11.20.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 19, 2021 by Cal

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

---

11.19.2021 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 18, 2021 by Cal

Warm-up: Coaches Choice Strength: Back Squat Warm-up with 2 Sets […]

---

11.18.2021 TARZAN

This entry was posted in SFXF Workouts on November 17, 2021 by Cal

Warm-up: Coaches Choice Strength: Bar Dips / Ring Swings (10/8)5 […]

---

11.17.2021 SPINOFF

This entry was posted in SFXF Workouts on November 16, 2021 by Cal

Warm-up: Jog the Box w/footwork 4 min. 3 rounds of […]

---

11.16.2021 GUARDRAIL

This entry was posted in SFXF Workouts on November 15, 2021 by Cal

Warm-up: 15-9-6 KB Swing, Sit-ups, Shoulder Touches Dynamic Stretch Strength: […]

---

11.15.2021 MILD MANORED

This entry was posted in SFXF Workouts on November 14, 2021 by Cal

Warm-up: Bike or Row 5 min. Dynamic Stretch Snatch Warm-up […]

---

11.14.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 13, 2021 by Cal

---

11.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 12, 2021 by Cal

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

---

11.12.2021 PULVERIZED

This entry was posted in SFXF Workouts on November 11, 2021 by Cal

Warm-up: Bike or Row 5 min. 2 rounds of 7 […]

---

---