LUIS
Warm-up:
15-9-6 Reps of
Calorie Bike, Push Press, Step-ups
Dynamic Stretch
Strength:
Strict Press (Behind the Head)
5/60 5/65 5/70 (10/60)2
WOD: THE BUZZARD
For Time:
3 Rounds
21/15 Calorie Row
15 Deadlifts (155/105)
12 Double Dumbbell Strict Press (35/25)
9 Box Jumps (24″/20″)
Time Cap 20 min.
Icing:
KOT-Nordic – 10 Reps (Are you doing them? Moving these to Monday.)