FRANK
Warm-up:
Coaches Choice
Strength:
OH Squat off Slant Board
10 (5)4
Keep weight manageable in this unique position.
WOD: DANCING ON THE CEILING
15 min. AMRAP
4 Wall Walks
15 Toes to Rings
2 Rope Climbs
Icing:
Spend some time on mobility, GOWOD is a great resource.