ELLA
Warm-up:
3 rounds of 10 Cal Row, 10 Ring Swings, 10 Push-ups
Dynamic Stretch
Strength:
Barbell Z-Press (Off The Floor)
(3)7
Lots of sets, Build weight gradually.
WOD: INGRID
For Time:
10 Rounds
3 Snatches 135/95
3 Lateral Bar Burpee
Compare to 2.26.21
Icing:
Airplane – To 30 and back.