Gay
Warm-up:
1/2 Tabata Deadlift, Good Morning, Air Squat
Dynamic Stretch
Strength:
Deadlift off 3″ Risers
10/30 6/40 4/50 3/60 2/70 (1/80)4
WOD: WRECKING BALL
For Time:
3000/2400m Row
Start with and on the Min. Complete 6 Wallballs 20/14
Icing:
KOT-Nordic 10 Reps