Tammy, K8E and Nina.
If you want to take part in the CrossFit competition LIFT>MOVE>WORK, click here to learn more and to sign-up. We will schedule the single workout for next Monday.
Warm-up:
Jog 4 min. then Group Agility.
Dynamic Stretch
Strength:
Push Press (Feet cannot leave the floor.)
10 (3)4 (1)4
WOD: GOBLINS
15 min. AMRAP
12 KB Goblet Walking Lunges 45/35 (R+L=2)
9 KB Snatch 45/35
6 Box Jumps 24/20
Icing:
KOT-VMO Squat w/ 35/25 DB, 15 Reps