CAT
Warm-up:
1/2 Tabata – KB Swings, Shouldler Touches, Goblet Squats.
Dynamic Stretch
Strength:
OH Squat
10 (6)2 (3)2 (1)2
Hit your 90% or better.
WOD: DAISY CHAIN
For Time:
10 Rounds
4 Thrusters 95/65
6 Lateral Bar Burpee
8 Pull-ups
Compare to 6.22.20
Icing:
KOT-Reverse Step-up off 3″ block.
Check out GOWOD, put it on your phone and start working on your individual mobility issues