Pauline, Malena and John
Warm-up:
2 rounds of 10 Cal bike, 15 Walking Lunges, 20 Roll-ups
Dynamic Stretch
WOD: DA CHIPPER
For Time:
3 Rounds
10 Cal Bike
20 Burpee
30 KB OH Lunges 45/35 (R+L=2)
40 Wallball 20/14
50 Double Unders 2/1
Time Cap: 30 min.
Compare to 10.29.19
Icing:
30 Ring Push-ups
KOT – Nordic 10 Reps