TIM and SCOTT
Warm-up:
Jog The Box 4 min.
Group Agility
Dynamic Stretch
Strength:
Tall Muscle Snatch – (3)4
Snatch Balance – (3)3
OH Squat – (3)2
Hang Squat Snatch – (2)3
Squat Snatch – (1)4 Build to a Heavy Single
WOD: IN THE BAG
For Time:
Buy-in: 30/25 Calorie Row
10 Sandbag Clean 150/100
10 Sandbag Clean 120/80
10 Sandebag Clean 100/60
Cash-out: 30/25 Calorie Row
Icing:
KOT-Jefferson Curl 20 Reps
KOT-Reverse Nordic 20 Reps