JOHN and MICHELLE
Warm-up:
Row 15 Calories, 2 Rounds of Cindy
Dynamic Stretch
5 Sprints
Strength:
Back Squats on Slant Board
10 (5)5
Build Weight conservatively.
WOD: WZA BIENVENIDO O NO
For Time:
10 to 1
Toes 2 Bar
Angel Press 50/35
Time Cap: 12 min.
Ages 50-64: 35/20
Ages 65+: 20/15
Scaled/ Beginner:Use DB weight for you age division and K290
Icing:
KOT – KOT Squat 5 Reps