BECCA
Warm-up:
Jog the box, Row or Bike 5 min.
Strength:
Front Squat on Slant Boards
(5)5
Be smart here…Keep the weight fairly light and manageable.
See what the results are tomorrow.
WOD: YOKE E DOKE
For Time:
5 rounds
10 Pull-ups
10 T2B
10 MedBall Cleans 20/14
Floater – 2 20m.YOKE Carry 35#/15# on the corners
Icing:
Shoulder Mobility using bands.