GRAY
Warm-up:
1/2 Tabata
Wallball, GPU, Sit-ups
Dynamic Stretch
Strength:
Bench Press
10 (6)2 (4)2 (2)2
Use the benches and the soft boxes for bench press.
WOD: UNDIES IN A BUNCH
15 min AMRAP
30 Wallball 20/14
15 Deadlift 135/95
10/7 Calorie Bike
Athletes start where you want then stay in order.
Icing:
Check out WODAPOLOOZA by clicking HERE, to learn about the various divisions and the standards. You may be elegible to compete in the scaled or even the beginner division. If you qualify it is one of the best CrossFit events you can attend. Miami in mid January is a good thing. The first workout will be released today and we will do it tomorrow.
KOT – Reverse Step-ups off 3″ Block 20 Reps.