9.8.2021 LEGENDS 21.1This entry was posted in SFXF Workouts on September 7, 2021 by Cal Warm-up: 5 min. Bike or 5 min. Row Dynamic Stretch […]
9.7.2021 ARRIVEDERCIThis entry was posted in SFXF Workouts on September 6, 2021 by Cal Warm-up: Coaches Choice Dynamic Stretch Strength: Strict Press Behind the […]
9.4.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on September 3, 2021 by Cal Thank you to everyone for the prayers for Matt. As […]
9.3.2021 KUPUTZThis entry was posted in SFXF Workouts on September 2, 2021 by Cal Warm-up: 3 rounds of 10 G2OH w/plate, 6 plate OH […]
9.2.2021 LEGENDS 21.3This entry was posted in SFXF Workouts on September 1, 2021 by Cal Warm-up: 2 rounds of Bike 15 Calories, 20 Air Squats, […]
