The POPSICLES….Ella, Philip and Keyla.
Warm-up:
Row 1 K
25 Air Squats
Dynamic Stretch
Strength:
Back Squat
Warm-up your squat then
3/50 2/60 1/70
3/60 2/70 1/80
3/70 2/80 1/90
WOD: THE STORM
15 Min.AMRAP
30 KB Swings 55/35
30 Double Unders 2/1
30 Slamball 30/20
Icing:
Muscle-up Progression work
KOT – Tib Raise w/Bands 20 Reps
KOT – Calf Raise on Slant Board 20 Reps