Rascals and Buns n Guns Square Off at the HWY 40 Throwdown.
Warm-up:
3 Rounds of 4 Corners
10 Arch Hollow Swings, 50 Clicks, 10 Sit-ups, 10 Push-ups
Dynamic Stretch
Strength:
Snatch Grip Press (Behind the Head)
10 8 (3)6
WOD: HIT N MISS
For time:
Buy-in 50/40 Cal Bike
4 Rounds
50 Double Unders
15 Pull-ups
Cash out 50/40 Cal Bike
Icing:
KOT-Nordic 10 Reps
KOT-Reverse Sled Pull 8 Lengths