International Elite 2.0 throwing down.
Warm-up:
Coaches Choice
Strength:
Ring Swings / Bar Dips
(10+10)5
WOD: TIPPY TOES
For Time:
10 Rounds
10 Toes to Bar
10 KB Snatch 45/25
100 Meter Run
Icing:
KOT – VMO Squat with 35/25 DB
Double Unders – Airplane to 25