NATE....All out effort at the HWY 40 Throwdown.
Warm-up:
Jog the Box 4 min. or 600m Run
2 Rounds of Snatch Warm-up (7 Reps of Each Movement)
Dynamic Stretch
Strength:
Squat Snatch
15 min. to work to a Heavy Single
WOD: SUCKER PUNCH
For Time:
21-18-15-12-9 reps of;
KB Swing 55/35
Thrusters 75/55
Icing:
KOT – Tib Raise W/Bands 20 Reps
KOT – Straight Leg Calf Raise 20 Reps
HWY 40 Results 
