Tim and K8E at the HWY 40 Throwdown.
Warm-up:
1/2 Tabata
Jumping Jacks, Sit-ups, Shoulder Touches
Dynamic Stretch
Strength:
OH Squat
10 8 6 (3)2 (2)2
WOD: TABATA VI
For Total Reps:
Tabata G2OH w/Plate 45/25
Tabata Roll-ups
Tabata Parallet Push-ups
Tabata Wallball 20/14
Keep a running total of your reps.
Allow 1 min rest between the 4 Tabata segments.
Icing:
KOT – Reverse Step-up off 3″ Block 20 Reps