Tori and Allie
Warm-up:
Tabata Bike / Tabata Erg
Perform the Tabata at a moderate pace
Dynamic Stretch
Strength:
20 min Open Weight Lifting
Take this time to work on what you need.
WOD: SKIPNSKI
15 min. AMRAP
40 Double Unders / 80 Singles
100m Sprint (4 reps)
20/15 Cal Erg
Icing:
KOT – Jefferson Curl 20 Reps
KOT – Reverse Nordic
Schedule and Heat times.
