BECCA and TANNER
Warm-up:
1/2 Tabata – Sit-ups, Push-ups, Lunge Walks
Dynamic Stretch
Strength:
Strict Pullup / Ring Dips / GHD Situps
(5+7+15)5
WOD: PITHY PEACHES
For Time:
5 Rounds:
10 Alternating DB Snatches 50/35 (R+L=2)
200m DB Shuttle Run (Run your DB to the tire at 50m, set it down, Run back to the big door, Then back to your DB at the tire, pick up your DB and run it back to gym.)
3 Rope Climbs
Icing:
Throwdown Participants get 25 Calories on the Echo Bike before you leave the Box today. Go Hard on This..
KOT – Tib Raise with band – 20 Reps
KOT – Straight Leg Calf Raise – 20 Reps