It’s official....she is the best handstand walking LAWYER in the region.
Warm-up:
400M Run/Row
2 rounds 10 Each w/Barbell
Deadlift, Hang Clean, Front Squat, Push Press
Dynamic Stretch
Strength:
Front Squat
10 8 6 (3)2 (2)2
WOD: THE TOASTER
For Time:
200m Run
10 Clusters 95/65
200m Run
8 Clusters 115/85
200m Run
6 Clusters 135/95
200m Run
4 Clusters 155/115
200m Run
2 Clusters 185/135
Icing:
Yoke Practice for Throwdown Competitors
KOT – Reverse Step-ups off 3″ Blocks
