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Warm-up:
3 rounds of 10 G2OH w/plate, 6 plate OH Lunges, 10 Weighted sit-ups w/plate.
Dynamic Stretch
Strength:
SDLHP
10 (4)3 (3)3
WOD: KUPUTZ
For Time w/Partner:
20 Cal Row (both row at the same time to 20 cal)
40 Clean (135/95) (UGOIGO)
20 Cal Row
30 Clean (155/115)
20 Cal Row
20 Clean (185/125)
20 Cal Row
10 Clean (205/135)
Icing:
KOT – Nordic 10 Reps
Reverse Sled Pull 2x’s 20 ft.