Monthly Archives: September 2021

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10.1.2021 HEDGEHOG

This entry was posted in SFXF Workouts on September 30, 2021 by Cal

Warm-up: 1 Round of Row 500m, 7 Rack Delivery, 7 […]

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9.30.2021 TRAINING DAY

This entry was posted in SFXF Workouts on September 29, 2021 by Cal

Today, is for athletes to practice and to work on […]

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9.29.2021 FRAN

This entry was posted in SFXF Workouts on September 28, 2021 by Cal

Warm-up: 1/2 Tabata Ring Row, Thruster w/plate, Sit-ups Dynamic Stretch […]

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9.28.2021 THE STORM

This entry was posted in SFXF Workouts on September 27, 2021 by Cal

Warm-up: Row 1 K 25 Air Squats Dynamic Stretch Strength: […]

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9.27.2021 TRIGGER

This entry was posted in SFXF Workouts on September 26, 2021 by Cal

Warm-up: Row, Bike or Run 5 min. 2 rounds of […]

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9.24.2021 HIT N MISS

This entry was posted in SFXF Workouts on September 23, 2021 by Cal

Warm-up: 3 Rounds of 4 Corners 10 Arch Hollow Swings, […]

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9.23.2021 GETUFF

This entry was posted in SFXF Workouts on September 22, 2021 by Cal

Warm-up: 2 Rounds of Bike 20 Cal, 10 Each With […]

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9.22.2021 TIPPY TOES

This entry was posted in SFXF Workouts on September 21, 2021 by Cal

Warm-up: Coaches Choice Strength: Ring Swings / Bar Dips (10+10)5 […]

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9.21.2021 SUCKER PUNCH

This entry was posted in SFXF Workouts on September 20, 2021 by Cal

Warm-up:Jog the Box 4 min. or 600m Run2 Rounds of […]

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9.20.2021 TABATA VI

This entry was posted in SFXF Workouts on September 19, 2021 by Cal

Warm-up: 1/2 Tabata Jumping Jacks, Sit-ups, Shoulder Touches Dynamic Stretch […]

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9.19.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on September 18, 2021 by Cal

Congratulations to all the athletes that competed at the HWY […]

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9.18.2021 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on September 17, 2021 by Cal

“Bring Home the Golden Kettlebell“ Good luck to the 10 […]

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9.17.2021 RUN CURTIS P

This entry was posted in SFXF Workouts on September 16, 2021 by Cal

Warm-up: 2 Rounds of Clean Warm-up: 10 Reps of each […]

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9.16.2021 SKIPNSKI

This entry was posted in SFXF Workouts on September 15, 2021 by Cal

Warm-up: Tabata Bike / Tabata Erg Perform the Tabata at […]

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9.15.2021 HWY 40 THROWDOWN PRACTICE

This entry was posted in SFXF Workouts on September 14, 2021 by Cal

Warm-up: KB Warm-up 2 rounds Dynamic Stretch Strength: Pendley Row […]

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9.14.2021 PITHY PEACHES

This entry was posted in SFXF Workouts on September 13, 2021 by Cal

Warm-up: 1/2 Tabata – Sit-ups, Push-ups, Lunge Walks Dynamic Stretch […]

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9.13.2021 THE TOASTER

This entry was posted in SFXF Workouts on September 12, 2021 by Cal

Warm-up: 400M Run/Row 2 rounds 10 Each w/Barbell Deadlift, Hang […]

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9.11.2021 REST DAY

This entry was posted in SFXF Workouts on September 10, 2021 by Cal

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9.10.2021 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 9, 2021 by Cal

Warm-up: Bike for 5 min. Dynamic Stretch WOD: 9/11 TRIBUTE […]

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9.9.2021 DIRTY WATER

This entry was posted in SFXF Workouts on September 8, 2021 by Cal

Warm-up: 3 rounds of 10 KB Swing, 10 KB SDLHP, […]

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