8.9.2021 ROW BURPEEThis entry was posted in SFXF Workouts on August 8, 2021 by Cal Warm-up: Jog 400m, Then 2 Rounds of 10 Each Deadlift, […]
8.8.2021 REST DAY SundayThis entry was posted in SFXF Workouts on August 7, 2021 by Cal We are going to have a special WOD on […]
8.7.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on August 6, 2021 by Cal We are going to have a special WOD on Tuesday […]
8.6.2021 UP UP AND AWAYThis entry was posted in SFXF Workouts on August 5, 2021 by Cal Warm-up: Round 1 – Row 25 Cal, 10 Snatch High […]
8.5.2021 FLAPJACKThis entry was posted in SFXF Workouts on August 4, 2021 by Cal Warm-up: Jog 400m., 2 Rounds of 20 KB Swing, 10 […]
8.4.2021 UNDERHOOKThis entry was posted in SFXF Workouts on August 3, 2021 by Cal Warm-up: 2 rounds of 20 Cal Bike, 15 Air Squats, […]
8.3.2021 HANGMAN IIThis entry was posted in SFXF Workouts on August 2, 2021 by Cal Warm-up: Row 1K Dynamic Stretch Skills and Practice: 20 min […]
8.2.2021 OH MANThis entry was posted in SFXF Workouts on August 1, 2021 by Cal Warm-up: 1/2 Tabata Wallball, AH Swing, Hollow Rocks Dynamic Stretch […]
