TAXI
Warm-up:
3 Rounds of Row 500m followed by 2 rounds of Cindy
Dynamic Stretch
Strength:
Bench Press
10 (5)3 (3)3
Use benches if going heavy. Use soft boxes if not very heavy.
WOD: JACKKNIFE
For Total Reps/Calories
4 Rounds, “Fight Gone Bad Style”
1 min. Row for Calorie
1 min. 1/2 Kneeling DB Push Press 50/35
1 min. T2B
1 min. Rest
Clock will not stop. Start where you want but stay in the RX order.
Icing:
KOT – VMO Squat 15 Reps. with 35/25# DB under chin.