CAM
Warm-up:
1/2 Tabata
Step-ups, KB swings, Strict Pull-ups
Dynamic Stretch
Strength:
Split Jerk (OTG)
5 (4)2 (3)2 (2)2
WOD: RUNNING ON MT
For Time:
4 rounds
10 Box Jumps 30/24
10 C2B Pull-ups
5 Clean and Jerk 155/125
400m Run
Time Cap 25 Min.
Icing:
Throwdown Participants, work on Handstand Walking.
KOT – Tib Raise 20 reps (use bands)
KOT – Straight Leg Calf Raise 20 Reps