We have a mascot!!!! Thank You Tori, for doing such an amazing job. He needs a name……Put your ideas on the whiteboard and we will have vote next week.
Warm-up:
Bike 20 Calories
2 rounds of 10 Each PVC OH Squat, Ring Swings, PVC OH Lunges
Row 20 Calories
2 rounds of 10 Each BB OH Squat, Ring Swings, BB OH Lunges
Strength:
OH Squat
3 Reps EMOM for 5 min.
1 min. Rest
2 Reps EMOM for 5 min.
Build to your 80%
WOD: GOOD TIMES
For Time:
21 Front Squat 95/65
21 T2R
21 S2OH 95/65
30 Calorie Bike
15 Front Squat 115/85
15 T2R
15 S2OH 115/65
20 Calorie Bike
9 Front Squat 135/95
9 T2R
9 S2OH 135/95
10 Calorie Bike
Icing:
Submit a name for our MASCOT.
KOT-Nordic 10 Reps