Christy and Donette
Warm-up:
3 rounds w/Barbell 10 reps each
Deadlift, Push Press, Back Squat, Good Morning
Dynamic Stretch
Strength:
Snatch Grip Deadlift
10 (5/50)2 (4/60)2 (3/70)2
WOD: DUNCE CAP
15 min AMRAP
5 Deadlift BW
10 HSPU
20 Mtn. Climbers (R+L=1)
Icing:
45 GHD Sit-ups
KOT – Reverse Nordic 20 Reps
KOT – Jefferson Curl 20 Reps