KYLIE and ELLA
Warm-up:
15-9-6 Reps of
KB Swing, Goblet Squat, Push-ups and Situps
Dynamic Stretch
Strength:
Back Squat
3 Reps EMOM for 5 Min.
1 min Rest
2 Reps EMOM for 5 min.
Build to 80%
WOD: STEP-A-ROW-BICS
For Time w/partner:
5 rounds
Partner 1 – 20/16 Calorie Row
Parnter 2 – 30/25 KB Step-ups 90#/70# to 16″
Partner 1 – 30/25 KB Step-ups
Partner 2 – 20/16 Calorie Row
Partners switch places when each has completed their task.
Icing:
KOT – VMO Squat 15 Reps