LEO
Warm-up:
Row 1 K
Dynamic Stretch
Strength:
10 min. to Warm up and set up for the three movements in the workout.
Thruster, Snatch, Clean and Jerk
WOD: TO THE MAX
For Total Reps on the Barbell
10 min. To complete
1 mile Run
Max Clean and Jerk 135/95
3 min. Rest
7 min. To Complete
800m Run
Max Power Snatches 115/80
3 min. Rest
4 min. To Complete
400m Run
Max Thrusters 95/65
Score is total reps accumulated on the barbell at the end of the 27 minute workout.
Compare to 7.8.20
Icing:
KOT – Tib Raise 20 Reps
KOT – Straight Leg Calf Raise 20 Reps