LAUREN and JAKE
Warm-up:
1/2 Tabata – KB Swing, 1/2 Kneeling Bottoms Up Press Rt, 1/2 Kneeling Bottoms Up Press Lt
Dynamic Stretch
Strength:
Snatch Grip Press (Behind Neck OTR) / Ring Dips
10+3 (5+3)3 (3+3)3
WOD: CUSHY
For Time:
5 rounds
200m Run
15 DB Bench Press 50/35
Use a small soft box jump box for your bench.
Icing:
Accumulate 30 ft. of handstand walking. Minimum of 5 ft. increments.
KOT – Reverse Step-up 20 Reps