We wish this young lady the best as she embarks on the next chapter in her life. We will miss those blue suede shoes.
Warm-up:
Coaches Choice
Strength:
Pendley Row
10 (5)2 (4)2 (3)2
WOD: TRE VANNER
For Time:
Teams of 3
Waterfall Style – Athletes start one after another and cannot pass each other once the workout starts.
5 Rounds
250m Row
5 Sandbag Cleans 100/80
15 GHD Situps
25 Double Unders
Icing:
Muscle-up work
KOT – Jefferson Curl – 20 Reps
KOT – Reverse Nordic – 20 Reps