Kris, Ashley and Lauren
Warm-up:
3 rounds of 20 Cal Bike, 10 Good Mornings, 10 Shoulder Touches, 10 Step-ups
Dynamic Stretch
Strength:
Deficit Deadlift
10 (5)2 (4)2 (3)2
Build weight keeping in mind the workout in front of you.
WOD: THE ESCALATOR
12 min AMRAP
2 Rounds
10 Handstand Push-ups
5 Deadlift 185/135
10 Box Jumps 20/16
2 Rounds
10 Handstand Push-ups
5 Deadlift 225/155
10 Box Jumps 24/20
2 Rounds
10 Handstand Push-ups
5 Deadlift 275/185
10 Box Jumps 30/24
Continue at these weights and heights until time expires.
Icing:
Practice Handstand Walking
KOT – Tib Raise – 20 Reps
KOT – Straight Leg Calf Raise – 20 Reps
