MICHELLE
Warm-up:
1/2 Tabata KB Swing, Goblet Squat, Sit-ups
Dynamic Stretch
Drill Bear Complex movement with PVC
Strength:
Bear Complex
(3)4
Practice the movement and build weight over the course of the 4 sets.
WOD: LUCKY 13
For time:
4 Rounds
13 Calorie Bike
5 Bear Complex 115/75
200m KB Farmers Carry 90/70
13 T2B
13 Calorie Row
Athletes can start where you want, then stay in order.
Icing:
KOT – Nordic