Aubrey
Warm-up:
2 rounds of 20 Cal Bike, 15 Air Squats, 15 Sit-ups, 10 Burpee
Dynamic Stretch
Strength:
Front Squat / Ring Dips
5 Sprints
10 (4+6)3 (3+6)3
WOD: UNDERHOOK
4 min AMRAP
10 C2B Pull-ups
5 Burpee Box Jump Over 24/20
Rest 2 min
4 min. Max Effort Bike for Calorie
Rest 2 min
4 min AMRAP
10 Pull-ups
5 Burpee Box Jump Over
Icing:
Work on Handstand Walking
KOT: VMO Squat 15 Reps