Addison and Morgan…So good to have these guys back for a few days.
Warm-up:
Row 1K
Dynamic Stretch
Skills and Practice:
20 min to work on what you want.
WOD: HANGMAN II
For time:
1 round of:
90 Double Unders
30 Deadlift 155/105
6 Rope Climbs
2 rounds of:
45 Double Unders
15 Deadlift 155/105
3 Rope Climbs
3 rounds of:
30 Double Unders
10 Deadlift 155/105
2 Rope Climbs
Icing:
Reverse Hyper 20 Reps
KOT – Tib Raise 20 Reps
KOT – Straight Leg Calf Raise 20 Reps