Tia Claire Toomey, The most dominate CrossFit Athlete of all time. Congratulations on winning your 5th CrossFit Games title.
Warm-up:
1/2 Tabata
Wallball, AH Swing, Hollow Rocks
Dynamic Stretch
Strength:
Strict Press Behind the Neck
10 (4)3 (3)3
WOD: OH MAN
For Time:
21-15-9 Reps of
Wall Walks and Thrusters 95/65
Scaling Option
15-9-6 with 75/45
Icing:
40 GHD Situps
KOT – Reverse Step-ups 20 Reps