9.1.2021 JACKKNIFEThis entry was posted in SFXF Workouts on August 31, 2021 by Cal Warm-up: 3 Rounds of Row 500m followed by 2 rounds […]
8.31.2021 RUNNING ON MTThis entry was posted in SFXF Workouts on August 30, 2021 by Cal Warm-up: 1/2 Tabata Step-ups, KB swings, Strict Pull-ups Dynamic Stretch […]
8.30.2021 BLUE STREAKThis entry was posted in SFXF Workouts on August 29, 2021 by Cal Warm-up: Run or Row 800m. Dynamic Stretch 2 rounds of […]
8.28.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on August 27, 2021 by Cal Always a tough day when long time Stand Firmers do […]
8.27.2021 GOOD TIMESThis entry was posted in SFXF Workouts on August 26, 2021 by Cal Warm-up: Bike 20 Calories 2 rounds of 10 Each PVC […]
8.26.2021 DUNCE CAPThis entry was posted in SFXF Workouts on August 25, 2021 by Cal Warm-up: 3 rounds w/Barbell 10 reps each Deadlift, Push Press, […]
8.25.2021 STEP-A-ROW-BICSThis entry was posted in SFXF Workouts on August 24, 2021 by Cal Warm-up: 15-9-6 Reps of KB Swing, Goblet Squat, Push-ups and […]
8.24.2021 TO THE MAXThis entry was posted in SFXF Workouts on August 23, 2021 by Cal Warm-up: Row 1 K Dynamic Stretch Strength: 10 min. to […]
8.23.2021 CUSHYThis entry was posted in SFXF Workouts on August 22, 2021 by Cal Warm-up: 1/2 Tabata – KB Swing, 1/2 Kneeling Bottoms Up […]
8.20.2021 PEDAL N SNATCHThis entry was posted in SFXF Workouts on August 19, 2021 by Cal Warm-up: 2 rounds – Bike 15 Calories followed by Snatch […]
8.19.2021 TRE VANNERThis entry was posted in SFXF Workouts on August 18, 2021 by Cal Warm-up: Coaches Choice Strength: Pendley Row 10 (5)2 […]
8.18.2021 SINKHOLEThis entry was posted in SFXF Workouts on August 17, 2021 by Cal Warm-up:Jog or Row 1KDynamic Stretch Strength:Front Squat10 (5/60)2 […]
8.17.2021 THE ESCALATORThis entry was posted in SFXF Workouts on August 16, 2021 by Cal Warm-up: 3 rounds of 20 Cal Bike, 10 Good Mornings, […]
8.16.2021 THE YIPSThis entry was posted in SFXF Workouts on August 15, 2021 by Cal Warm-up: Jog 400m Then 2 rounds of 10 Each w/barbell […]
8/14/2021 REST DAYThis entry was posted in SFXF Workouts on August 13, 2021 by Cal Rest Day We have until the 20th to formalize teams […]
8.13.2021 LUCKY 13This entry was posted in SFXF Workouts on August 12, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Sit-ups Dynamic Stretch […]
8.12.2021 FINE LINEThis entry was posted in SFXF Workouts on August 11, 2021 by Cal Warm-up: Bike 20 Calorie > 1 Round of 10 Each […]
8.11.2021 SYNCROThis entry was posted in SFXF Workouts on August 10, 2021 by Cal Warm-up: Coaches Choice Strength: Sumo Deadlift High Pull 10 […]
8.10.2021 Hero WOD “FELIX THE CAT”This entry was posted in SFXF Workouts on August 9, 2021 by Cal Warm-up: 2 Rounds of – 200m., 10 Step-ups, 10 Arch […]
